Habit Stacking: Adding Hydration to Routines You Already Have
Habit stacking means attaching a new habit to one you already have — rather than trying to remember it on its own. Applied to hydration, that means pairing it with a routine that's already automatic: morning coffee, getting to a desk, packing for a trip, a workout, winding down at night.
Common examples
- Morning coffee
- Getting to a desk to start work
- Packing a bag before travelling
- A training session or workout
- Winding down in the evening
None of these routines belong to a hydration product. They belong to the person who already keeps them. Hydration is simply something that can be paired alongside whichever one fits.
How this fits into a day you already have
A new habit competes for attention with everything else in a day. A habit that's stacked onto something already automatic doesn't need to be remembered separately — it's already part of something you do without thinking about it.
Ritual Pairing Hydration
This is the thinking behind Ritual Pairing Hydration — GLO² is designed to pair with routines people already have, whether that's morning coffee, the workday, training, or travel.